Peppermint is a good source of thiamine, niacin, vitamin B6, phosphorus and zinc, fiber, vitamin A, vitamin C, riboflavin, folate, calcium, iron, magnesium, potassium, copper, and manganese.
There are probably more ways to use peppermint than any other herb. Many of these uses are culinary, but mint is used in other ways as well. For example:
11 ways to use mint
1.- Allow some of the plants to flower to attract beneficial insects. These beneficial insects will help devour insects that can destroy your garden.
2.- Mint is useful to repel mice, ants, flies, moths and spiders. Place fresh mint leaves in the places where you are having the problem and replace when they dry. Planting mint near your house where pests enter can also help. Or combine several drops of peppermint essential oil and water in a spray bottle and spray around the foundation of your home, in closets, or anywhere pests are a problem. You can also use peppermint to deter white cabbage moth in the garden.
3.- Another way to use mint is by eating a fresh leaf or two to freshen your breath.
4.- Make iced tea. Fresh mint makes the best iced tea. Pour 6 cups of boiling water over a large handful of fresh mint sprigs. Let it rest for about 20 minutes. Strain. Add honey or other sweetener to taste and lemon if desired. Refrigerate until cold. This aids digestion and the tea soothes an upset stomach, and it is delicious.
5.- Use mint iced tea to relieve the pain of sunburns.
6.- Sprinkle chopped mint on the peas, carrots, fruit salad and green salad.
7.- You can use mint to make a delicious mint pesto. Mix 2 cups of fresh mint leaves, 1/2 cups of olive oil, 4 cloves of garlic. Optionally, parmesan and pine nuts can also be included.
8.- To use the mint in some delicious cookies, mix 1/2 cup of fresh mint leaves with the sugar in your favorite chocolate chip cookie recipe and then continue with the recipe as normal.
9.- When making homemade vanilla ice cream, you can use the mint in this recipe by soaking a cup of minced fresh mint leaves in the hot milk for 15 - 20 minutes. Strain and then proceed with your recipe.
10.- One of the most fashionable ways to use mint is in a natural refreshing and dietary cucumber drink, place fresh cucumber slices and fresh mint leaves in a jug of water and refrigerate until cold.
11.- Make cucumber salad by placing 2 peeled and chopped cucumbers, 20-30 fresh mint leaves cut into julienne strips, 2 tablespoons of homemade mayonnaise or natural yogurt, sea salt and pepper to taste.
Mint: tips to grow it
Peppermint is a member of the genus Mentha - plants with a strong menthol flavor. There are a number of varieties, including spearmint, spearmint, apple mint, orange peppermint, and even chocolate peppermint. These are some tips to grow it to have it as accessible as possible in your kitchen. Also, being organic, you would not have to worry since it would be free of chemical pesticides.
Tips to take into account if you want to grow mint in your garden
Select a humid area in your garden, either in full sun or partial shade. Mint prefers fertile soils with a pH 6.0 to 7.0. Mint is very vigorous on its own, but I would appreciate a little fertilizer every few weeks, especially if it is harvested a lot. Keep the soil and mulch moist around the plant to keep its roots moist.
Stay in contact with the plant by collecting its tips regularly. Small mint flowers bloom from June to September; Trim these before the buds open to keep the plant compact. Although a bit frost tolerant, the top of the mint eventually dies back in winter, but the root is very hardy. Pick up and re-seed your mint every 3 to 4 years to keep its flavor and smell strong. In conclusion:
· Mint is a perennial plant that spreads quickly and can be invasive.
· It is best to keep it in a bed in your garden alone to prevent it from taking over.
· Mint grows about 12 - 18” tall, and will grow in full sun or partial shade.
· He loves the humidity. The leaves are best harvested before the purple flowers of the plant appear.
· Squeeze the flower buds if you want to delay blooming.